Wifey Wednesday: Examine our Thoughts & Emotions

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As we continue on our path of “Self-Examination" in the following areas: physical, mental and spiritual – I wanted to speak on addressing our thoughts and emotions.

At times we are truly emotional beings. We get upset, hold grudges and remain in the bondage of unforgiveness. Ephesians 4:26-27 states “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold”.  In essence we are not to give the devil any opportunity. This means within our relationships with others, friendships and marriage. We need to protect our thoughts, actions and emotions.

God gives us the best example. He isquick to forgive, and  fast to forget. We need to learn to follow His  example of forgiveness and grace. A wise man takes control of his anger and gives it over to God, but a foolish man lets his anger control him. He invites it in to stay. We are not perfect, we never have been–we never will be. We’re bound to hurt each other and say things that sting. That is a part of life. The important things is to recognize the moments we do this and apologize.

We need to pray that God will help us understand one another, and to view each other through a veil of grace and apply this in every aspect of our lives (including towards ourselves).  If we let each other down, we will also be the hand that picks one another up. Scripture tells us not to let the sun go down on our wrath (being upset). We need God’s help, and pray that He teaches us to examine our hearts and to calm ourselves down.

My God guide and protect our thoughts & emotions. May He help us to stay positive and to remove negative thoughts before they take root. Scripture after scripture tells us to take our thoughts captive, to keep our bodies from sin, and to guard our hearts according to His Word. The smallest temptation can turn into sin and take root when we allow it to step through the door. What may start out as a simple argument can grow into something far worse if we invite these thoughts in and allow them to grow. There’s a war that is waging inside us. The best way to calm that war is by guarding our thoughts, kneeling in prayer, and admitting that we need God’s help.

May God give us the strength to let go of anger and any grudges we hold. Remind us to count the many blessings we have, and to find. May He help us to heal from those things we have lost, to be content with the things that we have, and to dwell on our future together instead of the past. With Him and through Him, we become a mighty force, set on fire, filled with His Spirit, and ready to fight for our marriage.

For my followers who are single: Ask God to examine your heart, thoughts and emotions in this season. He is yearning for you to be a reflection of Him in your daily life amongst friends, family, peers and coworkers. With His help you will be able to put all of this in check and create healthy relationships.

For my followers who are married: Think of ways that your thoughts and emotions may have been an obstacle in the past. Address those deep rooted issues in your life and put it before God in prayer. Ask Him to help you keep your thoughts and emotions in line so you can have a healthy marriage and maintain good standing in your other relationships.


For His Glory Only,
Danielle J.